ZOOM Coaching

Bookings now being taken for round 8 starting on Monday 29th of June

Accessing a coach is not always easy.
Finding time to train can be a challenge.
An easier coaching alternative could be online. 

 I am delighted to now be able to make my services available to lifters from all around the World. Using ZOOM as the platform, I am now coaching individuals in an online group environment. These sessions are perfect for those wanting to address the technicalities of the snatch, clean and jerk and all the prerequisite exercises. 


Whether you are a complete beginner wanting to learn to move well from the outset or you have more experience but are keen to make technical tweaks to be able to continue improving, these sessions are perfect. 


There is no pressure to lift any weight. I’m happy for you to just use a broomstick from the comfort of your own home. You can also join me from a home gym or a public gym. 


There are 6 session over 2 weeks on a Monday, Wednesday and Friday between 3-4pm (UK time). 

Session 1: Snatch Technique

Session 2: Clean Technique

Session 3: Jerk Technique

Session 4, 5 & 6: combination of all lifts


Beyond these sessions there is the option for weekly sessions will are only available once the block of 6 has been completed. Details of these will be made available during the other sessions. 


Pricing:

£60 Block of 6 sessions

£50 1 session per month (only available after block of 6 has been completed)

£75 2 people on the same camera 

Zoom Coaching £50

Zoom Coaching £60

Zoom Coaching £75

“GREAT class today! Being able to train with you (from across the pond) is one of the few but absolute positives of this pandemic. Today things really started to click for me and I could FEEL what you’ve been saying about using our legs for speed under the bar. Also even distribution of weight between our legs on the split jerk and especially about keeping the bar low and not riding it in with those power snatches. I could actually feel it staying low. I also feel my landing is much more even and solid - not on my toes as much. I am just generally much more aware of my body and positioning. One day I hope to be able to make it to your gym in person but in the interim this has been an incredible experience. Thank you. And looking forward to next week.”

Sherri - NYC

"Over lockdown I have been limited with weights, so was practicing more frequently. The opportunity to learn from Michaela was unmissable. My technique has improved massively and having spent five mornings drilling in correct form and personalised tweaks in an inclusive, friendly environment has really awakened my love of the sport. I cannot praise highly enough, the simplicity of coaching cues, the level of detail and Michaela's own passion is what makes her a fantastic coach."


Beth Connon

I can’t thank you enough for offering these Zoom sessions and giving many of us an opportunity that we would not have had otherwise. For me, these sessions have been the highlight of this shutdown.

Weightlifting is such a complicated beast, especially for someone who isn’t athletically inclined.  Many coaches will use cues like “use your hips”, but don’t actually explain what it means.  You break things down and provide an explanation that is easy to understand and apply. 

You have a passion for this sport, and it
Is evident in the way you coach. I have a renewed confidence that I WILL meet my goal  - qualifying for 2021 Masters Nationals.

(KK Vines - USA)


I'd just like to first take this opportunity to thank you for allowing me to be able to join in on the Zoom sessions! Its been incredible and accessible which is amazing! I appreciate the time and words given on form and technique. Mistakes that I know I make due to previous coaching experiences years ago that drilled the wrong technique into my head. To which I have always found difficult to change my ways. I now feel positive and confident that I can make these changes even with a broom or bar! I look forward to adapting and drilling this into my practice to perfect movements through the feedback and coaching given in sessions. Once again thank you!

(Kellie Lock)


Firstly, thank goodness for modern technology
Secondly, thank goodness for Michaela Breeze!!


Michaela’s Zoom coaching sessions have been an absolute god send to me!!
Having recently completed the online Zoom sessions – block of 6, I have learnt far more than I ever
thought I would through online coaching. I feel empowered and motivated thus reigniting my love of
Olympic weightlifting.


Michaela has a wealth of experience, enthusiasm and energy with an obvious passion for the sport
this transmits itself to the lifters, Michaela is friendly with a great sense of humour, giving clear,
expert advice. Coaching cues have been outstanding, this has helped me to continue to improve and
believe in myself.


This course has helped me to overcome my fear of snatching the bar, the bit where you drop under
the bar, I will remember “loose arms and keep the bar low” “it’s not a fecking pull”
I can highly recommend Michaela as a lifting coach and the Zoom sessions, these sessions are highly
organised and professional with positive feedback received throughout so if your keen to improve
your lifting technique, whether you have a broomstick or a bar, give this a try from the comfort of
your own home and hopefully it will help you achieve your weightlifting goals – building foundations
for perfect form!


One happy lifter, Julia Cawthorn


Thank you for helping me to get better in my understanding of Olympic Weightlifting.

Online Sessions was good experience for me :
Every word and phrases written in your book “It’s not a fecking pull” it came out alive for me.

Wish you Health & Strength 
Anil Kumar
India

“ I really enjoyed the Zoom classes, I didn't think it is possible to make such a speedy progress as a beginner. The sessions offered a great balance of general information about good lifting form as well as and personalized coaching. By the end of sessions, I felt that a lot of things clicked and I managed to have a solid grasp on clean and snatch. Thanks to Michaela I was moving with confidence for the first time!”

(Eszter)

I cannot tell you how much I've enjoyed your classes. I would be so happy to include a testimonial, and all of it is from the heart. :)

I've been a CrossFitter for over five years now, and I've had some exceptionally good coaches - like Games level coaches and not a single one of them could ever really help me improve my lifts after a certain level. All this time I thought it was me. So when a friend recommended Michaela's intro classes, I'll admit that I was a bit of skeptical, because I've literally tried every method out there for improving my snatch technique, and nothing, and I do mean nothing has worked. I've tried pinning my shoulders back, hovering them over the bar, pulling then shrugging, shrugging early, shrugging late, pulling early, pulling late, pressing from my heels, pressing from my toes, raising my hips and shoulders together, lifting my elbows high, shrugging with all my might, and none of it has worked to improve a personal best heavier than about 50 kilos (105#s), and every lift over 40 kilos (85#s) draws a wince from the audience. (It gets uuuuuugly, folks!)


So, when in Michaea's first class she explained the difference in technique between a pull-and-a-shrug and a jump-and-a-catch, I tell you that was some kind of epiphany for me - (mind blown!)  I'm a very cerebral athlete; I want to understand the mechanics of a movement so that I can adopt the techniques that'll work consistently over time, and seeing how a jump to a catch could be more effective with less effort was like, "Ohmigod...that's how that works???!" After just two weeks every lift I do is better, and my confidence in all my lifts has shot through the roof! I'm so much less anxious when it comes to the strength portion of my CrossFit classes now, because I have only 2 things to focus on instead if eight(teen.) In other words, this experience has been revelatory! Add to that Michaela's incredible talent for coaching - she's seriously awesome. In fact, I've been marveling at just truly how good a coach she is because she is equal parts patient, kind, tolerant, deeply experienced, knowledgable, and, above all, eager to help her students. She's a combo of every trait you hope to find in a professional coach and her classes are a wonderful experience that I think literally anyone - from novice to expert - could benefit from. I'm so, so grateful to her, and thrilled that I've had the distinct advantage of discovering her this way. I can't wait to learn more and keep adjusting my technique. I seriously haven't been this excited about lifting in years, and I swear that if you're willing to give her just two weeks, you'll see incredible improvements too.

Victoria Laurie

I cannot tell you how much I've enjoyed your classes. I would be so happy to include a testimonial, and all of it is from the heart. :)

I've been a CrossFitter for over five years now, and I've had some exceptionally good coaches - like Games level coaches and not a single one of them could ever really help me improve my lifts after a certain level. All this time I thought it was me. So when a friend recommended Michaela's intro classes, I'll admit that I was a bit of skeptical, because I've literally tried every method out there for improving my snatch technique, and nothing, and I do mean nothing has worked. I've tried pinning my shoulders back, hovering them over the bar, pulling then shrugging, shrugging early, shrugging late, pulling early, pulling late, pressing from my heels, pressing from my toes, raising my hips and shoulders together, lifting my elbows high, shrugging with all my might, and none of it has worked to improve a personal best heavier than about 50 kilos (105#s), and every lift over 40 kilos (85#s) draws a wince from the audience. (It gets uuuuuugly, folks!)


So, when in Michaea's first class she explained the difference in technique between a pull-and-a-shrug and a jump-and-a-catch, I tell you that was some kind of epiphany for me - (mind blown!)  I'm a very cerebral athlete; I want to understand the mechanics of a movement so that I can adopt the techniques that'll work consistently over time, and seeing how a jump to a catch could be more effective with less effort was like, "Ohmigod...that's how that works???!" After just two weeks every lift I do is better, and my confidence in all my lifts has shot through the roof! I'm so much less anxious when it comes to the strength portion of my CrossFit classes now, because I have only 2 things to focus on instead if eight(teen.) In other words, this experience has been revelatory! Add to that Michaela's incredible talent for coaching - she's seriously awesome. In fact, I've been marveling at just truly how good a coach she is because she is equal parts patient, kind, tolerant, deeply experienced, knowledgable, and, above all, eager to help her students. She's a combo of every trait you hope to find in a professional coach and her classes are a wonderful experience that I think literally anyone - from novice to expert - could benefit from. I'm so, so grateful to her, and thrilled that I've had the distinct advantage of discovering her this way. I can't wait to learn more and keep adjusting my technique. I seriously haven't been this excited about lifting in years, and I swear that if you're willing to give her just two weeks, you'll see incredible improvements too.

Victoria Laurie

Having reached a plateau in my progress after 6 months of getting frustrated, Micheala 's online sessions have reignited my enthusiasm to train.  The sessions have confirmed that I was being limited by my technique rather than strength and I am looking forward to building up the weight again now that I have spent some time improving my technique.

(Laura Chimimba)


“I first learned of Michaela Breeze through Instagram. I had no idea she was an Olympian or any of her background at all. All I knew was when she gave cues I understood what she was talking about. I have been in Crossfit for five years and I am a coach. Even with that I struggled in my lifting. I myself could not understand when I was told "full extension" or "high pull" or "drop under the bar". It was frustrating! I decided I would watch all her videos and learn her ways for myself but mostly to help those I was coaching. Here I am a "coach" who doesn't even know how to execute those movements because I did not understand because I have been taught wrong. From watching her videos I was able to go from a 110 lb. clean and jerk to a 135 lb. clean and jerk! 


That was just from her INSTAGRAM VIDEOS and her constant reminder of loose arms! I live in the United States so getting into one of Michaela's training camps was not possible for me. I told my husband, "One day I want to fly to Wales (I think that is where she lives) and take one of her training camps. It's going to be expensive, but I DON'T care, she is the only one I understand!" He said "okay", but that was probably just to shut me up. When the quarentine happened here in America and I saw Michaela's Instagram post that she would be hosting a two week zoom training I was thrilled! I was not passing this up, even if it meant training with her at 4 am U.S. time. 


It is one thing to watch a video, it is another to have HER EYES on you. I still do not understand how she sees those tiny things on zoom a thousand miles away, but she does. Since taking her two week zoom sessions and continuing on with her for weekly zoom sessions I have learned how much these lifts are in the legs and not in the arms. I do not think anymore about the "high pull" or the "full extension" for that matter I don't even think about "getting under the bar"! All the warm-ups I use to do for a clean and a snatch are not even part of her programming. I have had to retrain my brain, but it is so much easier to think "kick and catch". For the first time ever I have the bar close to my body and I understand the movements comes from the legs. I can not recommend these zoom classes enough. It is not a "FECKING PULL!"

(Aja Ling - USA)