During my seminars, I will cover everything you need to know about how to snatch, clean and jerk with great technique. I will also cover the pre-requisites to learning these movements. I am happy to address any other exercises too, if needed. I have always prided myself on my own technical ability and also the technical ability of the lifters I coach.

My Seminars can be delivered either from my facility (you travel to me), or from your gym (I travel to you). Seminars can also be delivered virtually via ZOOM.

It's proven to be a great way for me to help others develop their lifting ability, to be safe and efficient in the lifts whether they are weightlifters, cross fitters, power based athletes or anyone who simply enjoys the Olympic lifting movements.

I always differentiate my coaching according to each individual, and I am happy to work with varying ages and abilities on the same day.

For my in-person seminars, depending on the equipment you already have in your facility, I can bring technique bars and plates and any other equipment we may need.

I can accommodate up to around 25 people. Much more than that and 1:1 feedback can get diluted. A good number is 15 – 25 people. For my in-person seminars, the question is, ‘how many bars can be used at any one time in your facility?’ Ideally, 2 per bar works best but we can do 3 people per bar if space is limited.

I would suggest that whoever normally delivers the Olympic lifting coaching at your gym also attends so that everyone is on the ‘same page’ moving forwards. It can be a great opportunity to bounce ideas too and see how I coach / correct people.