TRAINING CAMPS

Your Olympic Weightlifting Training Camp experience awaits just outside Swansea, South Wales, UK - an immersive journey into the art of precision lifting.

Picture yourself mastering the techniques under my personal guidance, overcoming every challenge these lifts present.

Over three days, indulge in four small-group coached sessions, where we dissect every movement of the snatch, clean and jerk, ensuring technical improvements.

Our picturesque setting against the Welsh mountains provides the perfect backdrop for your transformative journey.

But this isn't just a Training Camp - it doubles up as a retreat... Relax in our on-site accommodation, savour nourishing meals. Plus, pamper yourself with an optional massage, or unwind in the hot tub to soothe sore or tired muscles after training.

Don't miss out on this unique opportunity to elevate your lifting skills and unlock your full potential. Secure your spot now and be part of something extraordinary.

Before locking in any bookings, I always have a quick chat to make sure that my camps are the right fit for your goals. So, let's schedule a free call to discuss what you're looking for.

Training Camp Dates for 2024

16th – 18th August ( 1 space left)

13th – 15th September (3 spaces left)

11th – 13th October

1st - 3rd November

15th – 17th November

6th - 8th December

Training Camp Format

The format of the 3-day camp is as follows, but timings may vary slightly.

Day 1:

14:00 - 14:30 Arrival (Have coffee, meet everyone)

15:00 – 17:30: Session 1

18:00 - Dinner in the Farm House

Day 2:

07:00 - 08:30: Breakfast

09:00 – 11:00: Session 2

12.00 – 14:00 Lunch / Rest / Chill / Downtime

14.00 – 15:30: Session 3

(Option for massage & Hot Tub)

18:00 - All out to local Bistro/Pub for Dinner

Day 3:

07:00 - 08:30: Breakfast

09:00 – 11:00: Session 4

11:00-12:00 - Lunch

12:00 - Depart

Please book in for a free 15-minute call with me, to check whether these camps are best suited for you. Or, if you would like to discuss booking a place.

No bookings are taken until after a call.

Video Testimonials

Written Testimonials

Having been on your training camp, which I was initially nervous about. I can now say it was a great decision. You have a way of quickly identifying faults and finding an easy to understand solution that you can immediately implement. I would highly recommend anyone wanting to improve their Olympic lifting to attend your training camp as quickly as possible. You will have not regret it. Thanks Michaela for your time and patience.

(Ken, Training Camp Lifter)

I have been struggling to drop under snatches for the past 8 months. After one session where I learned to ‘bail’ safely from a snatch, my confidence increased and I was able to drop under the bar resulting in a 15kg Snatch PB! Fantastic explanations to correct positioning when setting up for each lift making things clear and concise. I would definitely recommend the camps to anyone who wants to improve technically, lift safely and avoid injury.

(Caroline Hurley, Training Camp Lifter)

Fantastic weekend of lifting with like-minded people. Michaela’s depth of technical knowledge is accessible and well delivered. There’s downtime to process what you’ve learned. Food is plentiful and fresh. I have loved this weekend, met a great bunch of people, learned loads and am feeling so much more confident in my ability.

(Jill McIntyre, Training Camp Lifter)

Loved every minute of this camp. I was made to feel so welcome and it felt like ‘home from home’ in such a relaxed environment. I loved all the training. Mick’s cues were so relatable. I follow Mick on Instagram and have taken on board all her training tips before, but being in her gym and being corrected in person is so much more relatable.

(Catherine Martin, Training Camp Lifter)

I came to this camp as a complete beginner and I’m leaving with the skills and technique to competently snatch and clean and jerk. I never had the confidence or ability to even attempt the snatch before but Mick guided me, starting with a training bar and building up to 23kg on the snatch in just 4 sessions. She also gave me movements that I can practice and develop in my own gym which has a much more limited selection of weights, I feel so much more confident and capable. The weekend was really positive and motivating with incredible food and so much laughter too.

(Claire Aplen, Training Camp Lifter)

The hospitality, the facilities, the food were all exceptional. I felt welcomed in to your home and cannot wait to come back again. Thank you for providing down-time with massage and the hot tub. The coaching was exceptional and has revived my love for weightlifting once again. Working on my weaknesses was ideal. I got so much out of the camp and found everything easy to understand and follow.

(Rebecca Cheslett, Training Camp Lifter)

Extremely welcoming, made to feel part of the family- food was great. I am selective and a big eater and I felt full and fuelled for lifting after every meal. The coaching was amazing. I can honestly say I have progressed more in a few days than I have over the year I have been Weightlifting.

(Andrew Brown, Training Camp Lifter)

I am a 53-year-old woman and I’ve only been doing weightlifting for about three months. I received incredible support and felt welcomed. I improved over the sessions and trained with other supportive and talented lifters. I feel inspired to continue. Michaela managed all the lifters no matter what ability with constructive and very helpful feedback. Everyone should do it! Not to mention delicious food, spotless and comfortable accommodation and fantastic views, thank you.

(Nicola Rogers, Training Camp Lifter)

Just what I needed. As a Masters’ weightlifter who’s still relatively new to the sport… Brilliant to take time to work on some technique fundamentals and iron out some bad habits. So useful to get a fresh perspective on my lifts from Michaela and draw on her wealth of experience as a lifter and a coach. Having been a fan of the way Michaela explains aspects of the Olympic lifts on social media for a while being at the camp took this to another level. In particular, great to have the time to ask questions, chat points through and learn as a group. Have to say, I think I’ve found my leg drive on a mountain in South Wales. It was really energising to be at the camp – great coaching, an awesome group of fellow lifters, and a beautiful location. A little oasis of weightlifting. Thank you Michaela and Sinead for a wonderful experience.

(Jon Khoo, Training Camp Lifter)