Multiple Commonwealth gold medal winner Michaela Breeze shares the story of her weightlifting career and her advice on learning the lifts, training and competing.
Whether you are a complete beginner, someone who wants to improve their technique or a competing weightlifter, you will find inspiration and valuable knowledge in this book.
Michaela is an athlete and coach with decades of experience in the sport who is not afraid to challenge existing assumptions.
Expect clear advice, forthright views and a no-limit attitude.
“I have just got round to start reading your book. I’m a new Strength and Conditioning coach or at last I thought I was. I completed a Strength and Conditioning course and I learnt a hell of a lot and spent a weekend going through the practical! After having read some of your book I realise already that they have coached me the way your first coach coached you! Everything you say in your book makes so much more sense then the things the guys on the course taught me. The way you explain to teach clients is so much better then the breakdown they taught me, they referred to the 1st and 2nd pull.. I’m so excited to be able to go and put these techniques into practice and start showing my clients a much more beneficial way to lift. Your book is awesome and your Instagram page has helped me develop as a coach. So just wanted to say thank you.”
Vicky Vance - December ‘19