Seminars can either be run on a weekend or over 2 evenings during the week but can be
flexible to work with you. The seminar typically runs from 10am – 3pm at weekends or 2 x 2
hours sessions on weekdays.
I cover snatch, clean and jerk as well as all the pre-requite exercises required to teach, learn
and move efficiently. I am happy to address any other exercises too if you need me to.
I have always prided myself on my own technical ability and also the technical ability of the
lifters I coach and I am now keen to help others develop their lifting ability to be safe and
efficient in the lifts whether they are weightlifters, cross fitters or anyone who simply enjoys
the Olympic lifting moves.
My seminars are differentiated according to ability and I am happy to work with varying ages
and abilities on the same day. I have no problems including youngsters on these seminars but
they need to be school year 7 or above and well behaved. Depending on equipment you
already have in your facility, if required, I can bring technique bars and plates and any other
equipment we need.
I can accommodate up to around 25 people. Much more than that and 1-1 feedback can get
diluted. A good number is 15 – 25 people. The question is how many bars can be used at
any one time in your facility? Ideally, 2 per bar works best but we can do 3 people per bar if
space is limited. I would suggest that whoever normally delivers Olympic lifting coaching at
your gym also attends so that everyone is on the same page in terms of moving forwards. It
can be a great opportunity to bounce ideas too and see how I coach / correct people.
To express an interest in running a seminar from your facility, drop me an email and we can
schedule a call to discuss; firstname.lastname@example.org
Seminars being held in South Wales… watch this space to book your place
"Following our session at CrossFit 3D, i'm pleased to say that my total is now rising following some of your simply brilliant advice. 111kg C&J and 91kg Snatch today. (202kg total, all PB's) Thank you Michaela, just as you said - went back to the drawing board and stayed light until I was ready, very happy and can't wait to visit your gym when it's up and running."