How it works:
- You take a video from the side of a couple of lifts of whatever exercise you want me to analyse (I only need 1 set of each exercise on top weight that day. The errors will be pretty much the same on all weights).
- You then WhatsApp the video to me. (I will provide my number once payment has been made).
- I will send feedback via video and / or voice note before sending back to you.
The aim is that you then go and practise using the feedback I have provided before sending me another. I aim to get feedback back to you within 24 hours, but there may be occasions where I need a little extra time depending on my workload and access to wifi.