Learn the in’s and out’s of ‘how to programme’ with this online course.

– Do you train alone?

– Not sure what exactly you should be doing each session and from week to week to see optimal gains?

– Do you generally do the same thing each session with little variation?

– Are you getting bored of how you train?

– Struggling to recover?

Learn how to programme effectively for yourself using this tried and tested approach which has produced Olympic level lifters. You will never need to pay for programming again as we (Cyril Martin and I) teach you how to do it for yourself.

Make your programme truly personalised and understand how to structure using our periodised approach which also factors in recovery and will help you see real results.