Are you struggling with:

• Achieving good squat depth?

• Overhead squat position?

• Front rack position?

• Achieving a neutral back in the start position?

• You may even have good mobility but struggle to move at speed with the bar when loaded?

In this online course, I address functional mobility exercises, which are pertinent to key positions in the Olympic lifts. The fundamental aim is to improve the positions you achieve with a barbell, whilst moving dynamically.