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Free 14 Day Glute Activation Programme

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Welcome to my free, 14-day glute activation programme. Many weightlifters fail to engage glutes when lifting and predominantly rely on quads in order to achieve extension. Yes, you need quads to extend the knees. But imagine how much more powerful your lifting could be if you were able to simultaneously engage quads and glutes.

The glutes are a hugely powerful muscle group that are often neglected. Why not join me through this free, 14-day programme to get your glutes firing, and realise your lifting potential.

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