Two different approaches Today I want to share with you two different approaches to warming up to top weight. The first approach is a lifter that puts 100% effort into every lift including the light weights. They will put 100% into every lift as that… Read More »Maximum Effort? Or… Adjust the Effort to Suit the Intensity?
Understand this to help you make progress in the right direction Have you ever wondered how it’s possible to keep progressing over a period of time? Do your performances ever plateau? Do you ever wonder if you are training enough? Or do you sometimes think… Read More »What is Supercompensation?
How should weightlifting be approached as a new lifter? Can we as weightlifters learn something from those that spend many years training in martial arts? I am a Black Belt in Tae Kwon-Do, and trained for about five years to achieve that grade. I strongly believe… Read More »Martial Arts Analogy