Category Archives for "exercise challenges"

Aug 17

4 Week Arms And Back Fitness Challenge

exercise challenges

Welcome to the 4 week back and arms fitness challenge. You will see a handy menu to take you to the relevant section. Make sure you watch all the videos carefully so you know what you are doing. And above all else, enjoy yourself.  Quick Navigation EquipmentBefore You BeginProgramme StructureEquipment Set-UpDay 1:Day 2:Day 3:Day 4:Day 5:Day 6:Day 7:Conclusion […]

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press up challenge
Jul 16

4 Week Press Up Challenge

exercise challenges

Welcome to the 4 week Press Up Challenge. Press ups are one of the most well known exercises in the world and are a great way to increase strength in the upper body. Our press up challenge is designed to work with the busiest of schedules. For this challenge you will be working out just 3 days of […]

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May 30

The Ultimate Glute Exercise Challenge

exercise challenges

Welcome to The Ultimate Glute Exercise Challenge. Over the next 4 weeks, by following these exercises you will push yourself to tone and strengthen your glutes. This article is packed with Glute exercises. You will find both a gym and a home version. Quite simply, you chose which one you follow. The good news about this challenge is you […]

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