Hang cleans, and snatches are a staple of many weightlifting programmes, but they’re often ...

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The “pull” has been a staple of weightlifting programs since the Soviet era: the ...

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Introduction The coach has two real jobs in day-to-day training: technical coaching and programming. ...

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The humble squat exercise has become a regular part of many exercise routines but ...

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You might train in Judo, MMA, Rugby or even running and think that what ...

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