Aug 17

4 Week Arms And Back Fitness Challenge

exercise challenges

Welcome to the 4 week back and arms fitness challenge. You will see a handy menu to take you to the relevant section. Make sure you watch all the videos carefully so you know what you are doing. And above all else, enjoy yourself.  Quick Navigation EquipmentBefore You BeginProgramme StructureEquipment Set-UpDay 1:Day 2:Day 3:Day 4:Day 5:Day 6:Day 7:Conclusion […]

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press up challenge
Jul 16

4 Week Press Up Challenge

exercise challenges

Welcome to the 4 week Press Up Challenge. Press ups are one of the most well known exercises in the world and are a great way to increase strength in the upper body. Our press up challenge is designed to work with the busiest of schedules. For this challenge you will be working out just 3 days of […]

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May 30

The Ultimate Glute Exercise Challenge

exercise challenges

Welcome to The Ultimate Glute Exercise Challenge. Over the next 4 weeks, by following these exercises you will push yourself to tone and strengthen your glutes. This article is packed with Glute exercises. You will find both a gym and a home version. Quite simply, you chose which one you follow. The good news about this challenge is you […]

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Nov 17

Why Hang Movements Are Key To Improving Your Weightlifting

articles

Hang cleans, and snatches are a staple of many weightlifting programmes, but they’re often performed incorrectly. During my seminars, or when working with a new athlete, I rarely see athletes performing the hang lift correctly simply because of how the bar is being lowered: if you don’t put yourself into the correct position from the […]

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Sep 18

How To Structure A Training Program For Weightlifters

articles

Introduction The coach has two real jobs in day-to-day training: technical coaching and programming. Technical coaching is about facilitating improvements in the athlete’s technique through the proper use of cues, drills and guidance. Programming refers to the way that we plan, organise and execute training sessions over the course of time. Among bodybuilders and physique-focused […]

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May 09

Squat Variations That You Need To Add To Your Workout

articles

The humble squat exercise has become a regular part of many exercise routines but very few people really train the squat to its full potential.  There are numerous squat variations that can target your legs differently so you can get stronger, increase tone and help you overcome both boredom and fitness plateaus. ​ In this article […]

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