Monthly Archives: August 2018

Aug 17

4 Week Arms And Back Fitness Challenge

exercise challenges

Welcome to the 4 week back and arms fitness challenge. You will see a handy menu to take you to the relevant section. Make sure you watch all the videos carefully so you know what you are doing. And above all else, enjoy yourself.  Quick Navigation EquipmentBefore You BeginProgramme StructureEquipment Set-UpDay 1:Day 2:Day 3:Day 4:Day 5:Day 6:Day 7:Conclusion […]

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