Monthly Archives: September 2017

Sep 18

How To Structure A Training Program For Weightlifters

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Introduction The coach has two real jobs in day-to-day training: technical coaching and programming. Technical coaching is about facilitating improvements in the athlete‚Äôs technique through the proper use of cues, drills and guidance. Programming refers to the way that we plan, organise and execute training sessions over the course of time. Among bodybuilders and physique-focused […]

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