Let me share with you why I am so particular about technique. Why is it that I am after technical precision for those that I coach? Why is it that I insist we come back to an empty bar before we start loading? Why do… Read More »Why Technical Precision is Necessary
I’m going to share with you some of my weightlifting frustrations that I encounter on a day to day basis. This includes frustrations that I encountered as an athlete, and frustrations that I encounter as a coach. I’m sure you could add to this list,… Read More »Weightlifting Frustrations
I often get asked the question, “why weightlifting?” Well, why the hell not?! My Story As a 13 year old student at school, I was given an opportunity to have a go at something I knew nothing about. When I deliver school assemblies and inspirational… Read More »Why Weightlifting?
How should weightlifting be approached as a new lifter? Can we as weightlifters learn something from those that spend many years training in martial arts? I am a Black Belt in Tae Kwon-Do, and trained for about five years to achieve that grade. I strongly believe… Read More »Martial Arts Analogy
I want to share with you my coaching philosophy and thoughts regarding shoulder position in relation to the bar and how I think the sport has evolved. As with any sport, things have improved; the way that lifters move; the way that they move the… Read More »Shoulder Position in relation to the bar
If you’ve not read ‘Part 1’ of this blog, may I suggest you do. It walks you through everything you need to know before arriving at a competition; what to expect when you arrive and the weigh-in process. I’d highly recommend this especially if you’re… Read More »How to Prepare for Weightlifting Competitions: Part 2
Are you new to competing? I vividly remember going into my first competition. I didn’t even know what a snatch was! I learned how to snatch in a warm up. I had little idea of what to expect. I relied on other people to provide… Read More »How to Prepare for Weightlifting Competitions: Part 1