Monthly Archives: November 2017

Nov 17

Why Hang Movements Are Key To Improving Your Weightlifting


Hang cleans, and snatches are a staple of many weightlifting programmes, but they’re often performed incorrectly. During my seminars, or when working with a new athlete, I rarely see athletes performing the hang lift correctly simply because of how the bar is being lowered: if you don’t put yourself into the correct position from the […]

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